Free resources

Everything you need
to be prepared.

Downloadable guides, explainer videos, and trusted external links — all in one place. Share freely with anyone who might need them.

Downloadable guides

Free handouts in English & Spanish — print or share
❤️
Cardiac arrest
Hands-Only CPR Quick Reference
Step-by-step guide to hands-only CPR for adults. Designed to be printed and posted in homes, workplaces, and community spaces.
Handout · 1 page
⬇ English ⬇ Español
🧠
Stroke
FAST Stroke Recognition Card
Wallet-sized FAST card explaining the four warning signs of stroke. Add your own and give them to family members.
Handout · 1 page
⬇ English ⬇ Español
🩸
Diabetic emergency
Diabetic Emergency Response Guide
How to recognize hypoglycemia and hyperglycemia, what to do, and when to call 911. Ideal for coworkers of diabetic colleagues.
Handout · 1 page
⬇ English ⬇ Español
⚡
Seizures
Seizure First Aid Guide
What to do when someone is having a seizure — how to keep them safe, what to time, and when to call 911.
Handout · 1 page
⬇ English ⬇ Español
🫁
Choking
Heimlich Maneuver Poster
Visual poster showing the Heimlich maneuver for adults, children, and infants. Print and post in your kitchen or break room.
Handout · 1 page
⬇ English ⬇ Español
💉
Anaphylaxis
EpiPen Use Guide
Step-by-step instructions for using an epinephrine auto-injector during a severe allergic reaction. Plain language, no medical background needed.
Handout · 1 page
⬇ English ⬇ Español

Explainer videos

Add your YouTube links when ready
EEI
▶
Cardiac arrest
How to perform hands-only CPR
A step-by-step walkthrough of hands-only CPR and how to use an AED, taught by our EMT co-founder.
Replace with YouTube embed when video is ready
EEI
▶
Stroke
Recognizing stroke with FAST
Learn the four warning signs of stroke and why acting fast can preserve brain function and save a life.
Replace with YouTube embed when video is ready
EEI
▶
Diabetic emergency
Spotting a diabetic emergency
How to tell the difference between hypoglycemia and hyperglycemia — and what to do about each one.
Replace with YouTube embed when video is ready

Trusted external resources

Organizations we reference in our programs
❤️
American Heart Association
The definitive source for CPR guidelines, AED training, and cardiac health education. heart.org
🧠
American Stroke Association
Stroke warning signs, risk factors, and recovery resources. stroke.org
🩸
American Diabetes Association
Comprehensive resources on diabetes management, hypoglycemia, and emergency response. diabetes.org
⚡
Epilepsy Foundation
Seizure first aid training, myth-busting guides, and resources for caregivers. epilepsy.com
💉
Asthma and Allergy Foundation
Anaphylaxis action plans, EpiPen guidance, and allergy awareness resources. aafa.org
🏥
American Red Cross
First aid training, disaster preparedness, and CPR certification programs. redcross.org

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